The body also needs detoxification so that toxins can be shed out. Well, one way to prevent illness and stay healthy is to maintain the immune system. The most important of the intake of healthy food.

Not only food, drinks also play an important role. In addition to consuming water, we can make juice to increase stamina and immunity. Like the five juices below.

1. Beet Juice Mix Fruit

There's no need to worry about the bitter race that beets give off. You can mix it with other fresh fruits to make it taste more delicious.

2. Watermelon juice

Rich in vitamins A, C, magnesium, and zinc, watermelon works great in boosting the immune system. In hot weather, a glass of watermelon juice is not only refreshing but also can relieve all forms of muscle soreness that usually occurs during infection.

3. Lemon Avocado Juice

The benefits of avocado and orange juice are unquestionable. Not only refreshing, but also rich in vitamins.

4. Spinach and Lettuce Juice

Apart from being a source of green energy containing vitamins A, B and C, this juice is also full of micronutrients such as iron and calcium. This juice is able to increase antibody production and also helps cell proliferation.

5. The green juice

Green vegetables and fruits are known to have high nutritional value. By just drinking it in the form of juice, you can boost the immune system in the body, you know.

The ingredients are quite easy. Prepare all the ingredients to taste, namely kale, spinach, celery, cucumber, and green apple. Blend all ingredients, and the green juice is ready to be consumed.

6. Tomato juice

This immune-boosting juice is easy to make, tastes great, and is inexpensive. The main ingredient is tomatoes which are high in folate content. Folate can reduce the risk of infection, is anti-inflammatory, and contains magnesium.

Well, those are some juices that you can make to improve your immune system and health. Hopefully this article is useful for you..