Skiing is a sport that develops endurance.

It is extremely beneficial to the body's endurance training during competitive competitions, as the distance of the sport is long, in the snow and ice, for tens of minutes to several hours of continuous exercise.

Learn about the ten tips for skiing.

1. Hold the snow poles first hand through their strap, and then will be holding them in the hands of the strap, so that even if they fall, the poles will not subconsciously throw out.

2. There are two snowboard shapes when skiing, and beginners use a figure of eight, also known as a wedge shape.

When decelerating, the foot force point in the inner heel of the feet, chest, and abdomen is to ensure that the center of gravity leaning forward.

3. When standing on the snow, do not wiggle your feet in the boots, because it is very easy to sprain your feet.

Wear snow boots in the snow park when walking, heel first, and do not take too big steps.

4. Before skiing do a good warm-up exercise, such as stepping legs, chest expansion, and other exercises, so that the body is fully active and open.

Of course, you can also do some step exercises and walk, which can help promote the stretching of the calf muscles, to facilitate skiing.

5. Beginners want to rest on the way to skiing, remember to stop at the edge of the piste, always pay attention to other people skiing down, so as not to be knocked down, and remember to avoid others when re-entering the piste, be careful of injuries.

6. Skiing even if you fall, but also avoid a collision, because the collision is too dangerous, and serious and may be life-threatening.

7. For Beginners in skiing when losing focus, it is best to let them fall, so less likely to be injured.

When climbing up, it is best to take off the snowboard, stand up and then put it on again to avoid a second fall.

8. Suitable snow boots should be able to let your shins, heels, and feet be held tightly without feeling pressure, ankles can bend, and toes can move to grip the ground, so if you feel unsuitable replace them in advance.

9. In skiing, the center of gravity is forward not backward, calves should be forward to press the snow boots, hands hold the snowball forward to lift, both elbows slightly curved, and both knees slightly curved.

10. Beginners should remember that before taking off or loading the snowboard on the slope should be adjusted to the snowboard and snow vertically, otherwise the snowboard itself may be down the slope straight down.