You will need to eat with your teeth every day for as long as you live. But in reality, the "shelf life" of your teeth is not that long, and if you don't take care of them, there is a great chance that you will face various dental problems.

It is not difficult to protect your teeth, you just need to clean them well, the most important thing is to brush your teeth.

Picking the right toothpaste can help protect your oral health. Here are some suggestions for selecting toothpaste:

1. Choose fluoride toothpaste: Fluoride is an effective anti-cavity ingredient that can help prevent tooth decay. Therefore, it is recommended to choose fluoride toothpaste, especially for children and the elderly.

2. Choose toothpaste according to oral problems: Different oral problems require different kinds of toothpaste. If you have sensitive teeth, you need to choose toothpaste specifically for sensitive teeth.

3. Choose toothpaste that suits your taste: The taste and texture of toothpaste are also important considerations. If you don't like the taste or texture of a certain toothpaste, it may affect your experience of using it.

4. Pay attention to the brand and ingredients: When buying toothpaste, it is recommended to choose well-known brands or certified products, and to check the ingredient list carefully to avoid using ingredients that are harmful to you.

There are times, such as after lunch at work or outdoors, when it is not convenient to do brushing what to do?

You can choose a bottle of mouthwash, which allows you to clean your mouth conveniently and easily even outdoors.

Mouthwash can help clean your mouth and prevent problems such as bad breath and oral infections. The following are some suggestions for selecting a mouthwash:

1. Choose mouthwash according to oral problems: Different oral problems require different mouthwashes. If you have bad breath, you need to choose a mouthwash that can eliminate bad breath; if you want to prevent gingivitis or mouth ulcers, you need to choose a mouthwash with antibacterial and anti-inflammatory effects.

2. Choose fluoride mouthwash: fluoride is an effective anti-cavity ingredient that can help prevent tooth decay. It is recommended to choose a fluoride mouthwash, especially for children and the elderly.

3. Pay attention to the ingredients of mouthwash: When buying mouthwash, check the ingredients list carefully to avoid using ingredients that are harmful to you.

Some mouthwashes may cause allergic reactions or irritation of the oral mucosa and require attention to the safety and tolerability of the ingredients.

According to your situation, choose a good dental cleaning product for your dental health.