Strawberry is a common fruit with a bright red appearance and is mostly conical or heart-shaped.

With its juicy flesh and natural sweetness and aroma, strawberry is one of the fruits that many people like.

Let's learn more about strawberries.

1. Nutritional value

Strawberry is a fruit with very high nutritional value. It is rich in nutrients such as vitamin C, vitamin K, folic acid, potassium, fiber, and many antioxidants. Among them, the content of vitamin C is particularly high, with 58.8 mg of vitamin C per 100 grams of strawberry, which is about half of the daily requirement.

Strawberries are also rich in a natural compound called anthocyanin, which has various health benefits such as antioxidant, anti-cancer and hypoglycemic.

2. Health benefits

2.1 Strengthen the immune system

Strawberries are rich in vitamin C and antioxidants, which help strengthen the immune system and prevent colds and other diseases.

2.2 Promote digestion

The fiber in strawberries can help promote bowel movement and prevent constipation and other digestive problems.

2.3 Maintain cardiovascular health

The many antioxidants in strawberries can help lower blood pressure and cholesterol levels, preventing heart disease and stroke.

2.4 Prevent cancer

The anthocyanins in strawberries have antioxidant and anti-cancer properties, which can prevent the development of many types of cancer.

2.5 Improve eye health

Strawberries are rich in vitamin A and carotenoids, which can improve eyesight and prevent eye diseases.

3. Edible method

Strawberries can be eaten directly or used to prepare various cuisines. For direct consumption, strawberries can be washed and eaten directly, or dipped in sugar or chocolate.

If you want to make gourmet food, you can use strawberries to make ice cream, juice, jam, salad, etc.

Strawberries can also be mixed with other fruits, nuts, yogurt, etc. to make delicious fruit salads or drinks.

4. Buying Tips

4.1 Appearance

Choose strawberries with bright red color, no blemishes, and full fruit.

4.2 Taste

If the surface is slightly elastic, the strawberry is ripe.

4.3 Smell

Smell the strawberries. Ripe strawberries will give off a strong aroma.

5. Transportation and preservation

Strawberries are a very fragile fruit without the protection of the peel and can be easily damaged by collision. It is recommended to avoid collision when buying strawberries.

Fresh strawberries decay quickly, so it is recommended not to buy too many, to consume them as soon as possible after purchase, and to store the incomplete ones in the refrigerator.

In conclusion, strawberries are a delicious and nutritious fruit that is enjoyed by people all over the world. It is a very good choice whether it is eaten raw or used to prepare gourmet food.