Winter delight jujubes often have a bright green or yellow-green appearance, with a sweet and sour taste and a unique flavor. It is not only a delicious fruit but also has many health benefits and functions.
Winter delight jujubes are rich in minerals such as calcium, iron, potassium, and magnesium. These minerals are essential for bone health, heme synthesis, heart function, and nerve transmission. Adequate intake of these minerals can help prevent anemia, reduce feelings of fatigue, maintain normal heart rhythm and blood pressure, and support normal physiological functions of the body.
Also contains various plant compounds such as flavonoids and polyphenols. These compounds have anti-inflammatory and antioxidant properties that can help reduce the risk of chronic diseases such as heart disease, cancer, and diabetes. By consuming green dates, we can obtain these beneficial plant compounds that enhance the body's health and immune function.
When eating jujube, we can choose to eat it directly or use it for cooking and making food. Winter delight jujubes can be served as part of fruit salads or used in jams, juices, pastries, and desserts. No matter how it is eaten, green dates can bring us many benefits.
However, it should be noted that green dates are rich in sugar, so they should be eaten in moderation. Specific groups of people, such as diabetics or people with special diseases, should consume jujubes under the guidance of doctors.
From boosting immunity to maintaining digestive health, Winter Delight jujubes provide our bodies with many nutrients and antioxidants. Whether eaten alone or used in cooking, green dates are a tasty and healthy choice. Let's make the most of the benefits of Winter delight jujubes in our daily diet and enjoy their health benefits.
Cleaning Winter Delight jujube is an important step in ensuring their safety and sanitation. Here are tips for cleaning Winter Delight jujubes
1. Wash your hands: Before you start cleaning the green dates, make sure your hands are clean and wash them thoroughly.
2. Rinse with water: Put the green dates in a sink or a large bowl, and rinse them with running water. Rub the dates lightly with your hands, making sure to rinse off any dirt and impurities from the surface.
3. Soak in warm water: Prepare a large bowl or container and pour enough warm water to soak the jujube in it thoroughly. The soaking time is about 10 to 15 minutes, which helps soften the waxy surface of the dates.
4. Soft brush cleaning: Use a soft brush (such as a vegetable brush) to gently scrub the surface of the jujube. Be careful not to apply too much force as you may damage the peel. During the scrubbing process, the dates can be rinsed repeatedly.
5. Rinse with clean water: Put the cleaned jujube in a sink or a large bowl, and rinse with clean water again to remove the remaining dirt and impurities during the scrubbing process.
6. Waterfall rinse: Rinse the jujubes one by one under the flow of water. Ensure each green date has come into contact with fresh water to ensure a complete clean.
7. Waterfall rinse: Place the washed green dates on gauze or a fine-mesh strainer and shake gently to remove excess water.
8. Dry: Place the washed and drained Winter Delight jujubes on a clean paper towel or kitchen towel and let them dry naturally.
By cleaning dates properly, we can remove dirt and bacteria from the surface, ensuring that the dates we consume are clean and healthy. Have you learned it?
