On a hot summer day, you may want a refreshing glass of pineapple juice. Making pineapple juice is a very simple and easy thing to do, here are the specific steps:

1. Prepare fresh pineapple, peel, and core it, and cut it into small pieces.

2. Put the pineapple pieces into a blender and add the right amount of water.

3. Start the blender and blend the pineapple into a puree.

4. Pour the blended pineapple puree into a strainer and stir with a spoon to strain out the juice.

5. If you think the taste of pineapple juice is not sweet enough, you can add some honey, sugar, or other sweetener to taste.

6. Finally, pour the prepared pineapple juice into a glass, add ice cubes, and taste it.

7. If you want to make a richer taste, you can add some other fruits, such as oranges, apples, bananas, etc. to mix and stir.

8. The finished pineapple juice can be flavored with the right amount of ice, lemon, or mint according to your taste to make the taste more refreshing.

It is important to note that you should choose fresh pineapple when making pineapple juice and wash it well.

Pineapple is a delicious fruit that not only tastes delicious but also has many benefits.

The following are some of the benefits of pineapple for the human body:

1. Provides rich vitamins

Pineapple is rich in vitamin C and vitamin B6, which are beneficial to the immune and nervous systems of the body.

2. Promotes digestion

Pineapple contains an enzyme called lysozyme, which breaks down proteins and promotes digestion and absorption in the body.

3. Reduce inflammation

Pineapple contains an enzyme called lysozyme, which can reduce inflammation and alleviate pain.

4. Improve respiratory diseases

Pineapple contains a substance called lysozyme, which can help the body remove phlegm from the respiratory tract and improve respiratory diseases.

5. Promote cardiovascular health

Pineapple is rich in potassium and fiber, which can lower blood pressure, lower cholesterol levels and promote cardiovascular health.

6. Help to lose weight

Pineapples are rich in fiber and water, which can promote digestion and increase satiety, helping to lose weight.

It is important to note that pineapple contains a substance called hemolysin, which may cause discomfort such as mouth ulcers if consumed in excess, so you need to be careful when consuming pineapple in moderation.

In addition, for some people, such as pregnant women and diabetics, there may be risks in consuming pineapple and should be consumed under the guidance of a doctor.