Banana is a fruit in temperate and tropical regions, as a starchy fruit, it is also good for gastrointestinal motility.

Bananas are rich in vitamins and trace elements. After eating, the muscles of the whole body can relax, making people feel physically and mentally happy, and have a certain weight loss effect. Bananas help the brain make a chemical called serotonin, which stimulates the nervous system and signals joy, calm, sleep, and even pain relief. Bananas are also known as happiness foods.

Studies have found that eating bananas regularly can prevent high blood pressure, benefit the brain, prevent nerve fatigue, moisten the lungs and relieve cough, and prevent constipation. Side effects and contraindications of bananas: Bananas cannot be eaten together with cantaloupe, yogurt, potatoes, taro, sweet potatoes, and beef, which are prone to toxic side effects; you cannot eat bananas on an empty stomach, and symptoms of hyperkalemia are prone to occur after eating, so you must remember them clearly.

Bananas can also make some delicacies. First up is the shredded banana. The raw materials required include bananas, eggs, flour, sugar, oil, and sesame seeds. The production method is as follows: First, beat the eggs, mix with the flour, and stir well. Secondly, after peeling the banana, cut it into small pieces, put white sugar in the pot, add water, after the white sugar dissolves, slowly boil until the white sugar turns yellow. Third, take another pot, add oil and heat it, dip the banana pieces into the batter, and then fry in the oil until golden brown. Finally, after the bananas are taken out, pour them into the sugar juice and stir well, and finally sprinkle with sesame seeds.

Bananas can also be used to make Banana Lily Tremella Soup. The raw materials required are bananas, dried white fungus, fresh lily, wolfberry, rock sugar. First, soak the dried white fungus for 2 hours, tear it into small buds, then add water and put it in a steamer to steam for 30 minutes, set aside. Next, wash the lilies, peel the bananas, cut them into small pieces, and set aside. Finally, put bananas, white fungus, fresh lily, wolfberry and rock sugar into the pot, add water and simmer for 30 minutes.

Have you learned how to make delicious food with bananas? Go and try it!