Egg tart is a Western-style pie filled with egg yolk,which means pie with exposed filling (the opposite surface is covered with crust and the filling is sealed).

The practice of egg tart is to put the cake skin into a small round pot-shaped cake mold, then pour the egg slurry mixed with sugar and eggs, and then put it into the oven; the outer layer of the baked egg tart is a crispy tart skin. The inner layer is a sweet yellow curdled egg paste. In the early days, the egg tarts in tea restaurants were relatively large, and one egg tart could become an afternoon tea meal. Cantonese-style egg tarts can be divided into two types according to the tart skin: butter egg tarts and puff pastry egg tarts.

Egg tarts are rich in nutrients. They are rich in protein, fat, vitamins, iron, calcium, potassium and other minerals needed by the human body. Proper consumption is beneficial to human health. Egg tarts contain more vitamin B and other trace elements, which can decompose and oxidize carcinogens in the human body, and have anti-cancer effects. Egg tarts are rich in cholesterol. It can maintain the stability of cells and increase the flexibility of blood vessel walls.

In addition, proper consumption can improve the body's immunity. Egg tarts are high in fat, including unsaturated fatty acids. Proper consumption is good for the human body. In addition, microwave egg tarts are rich in fat, which can make people less likely to feel full, so people who need to gain weight can eat more.

The nutritional value of egg tarts is very high. Proper consumption has many benefits for the body. In addition, the general population can eat egg tarts. Especially healthy. It is very suitable for people with peaceful constitution, qi deficiency constitution, qi stagnation constitution, phlegm damp constitution, special endowment constitution, yang deficiency constitution, yin deficiency constitution, blood stasis constitution, etc.