Salads are made with a variety of cooked or raw foods that are ready to eat. It is processed into smaller shapes and mixed with condiments or various cold sauces. The weather is getting hotter and hotter, come here for a refreshing salad appetizer~

Salads are divided into fruit salads and vegetable salads. Here are a few simple salad recipes, come and learn.

Vitamin C King Fruit Salad.

Ingredients: 2 sweet oranges, 1 apple, 6 cherries, 3 lemon slices, 3 strawberries, 50ml yogurt.

Preparation: Place the aforementioned fruit on a plate and pour over the yogurt.

The above fruits are the king of vitamin C in fruits, which have two major effects of weight loss and beauty. They have good antioxidant, anti-aging and whitening properties. Among them, strawberries and apples contain a lot of pectin, which can cleanse the stomach.

Lemons can reduce fat. Since there are lemons in salads, lemons are photosensitive fruits, so they cannot be eaten during the day.

Pineapple Cherry Salad.

Ingredients: pineapple, apple, pear, orange, lychee, cherry, blueberry jam.

Wash and peel apples and pears, dig out the core, and cut into thick slices. Cut oranges, pit lychees, and slice pineapples.

Put the above processed ingredients together into a container, drizzle with blueberry jam, refrigerate for 30 minutes, take out, and garnish with cherries. Such a delicious pineapple cherry salad is ready.

Tuna Vegetable Salad.

Ingredients: Half a can of canned tuna, 5 slices of cabbage, appropriate amount of baby corn, 1 tablespoon olive oil, 1/4 tablespoon salt, 1/4 tablespoon sugar, 1/2 tablespoon chicken juice.

Prepare the ingredients to be used. Next, remove the leaves from the cabbage, wash it, and cook it for later use. Remove baby corn and drain.

Remove the tuna and control the water and oil. Shred the drained cabbage, tear the tuna into small pieces and mix with the corn kernels.

Finally add the right amount of olive oil, salt, sugar, chicken juice and mix well.

Chicken Diet Salad.

Ingredients: 1 piece of chicken breast, appropriate amount of lettuce, small tomatoes, Thousand Island sauce, black peppercorns. Bitter chrysanthemum, bell pepper, lemon, salt.

1. Prepare the ingredients.

2. Wash the chicken breasts and let them dry. Then marinate with salt and black pepper for about half an hour.

3. Break the cleaned lettuce into pieces, tear the chrysanthemum into small pieces, and cut the bell pepper into pieces for use.

4. Put all the greens in a large pot, then pour in an appropriate amount of water to soak.

5. Heat the pan, pour in the olive oil, then put the chicken breasts in the pan and start frying.

6. Fry one side until golden brown, flip over and fry the other side, take out and set aside to cool. Remove the greens, drain and place in a large bowl. Squeeze in a little lemon juice and mix well.

7. Cut the fried chicken into pieces, then place it on the greens and garnish with some small tomatoes. Drizzle with Thousand Island Sauce when serving.

Different vegetables or fruits can be matched according to your own preferences!