Many people have not eaten fresh figs. Most figs are dried and eaten, sweet and delicious. Friends who want to try fresh figs can learn a little about fresh figs before eating them.
Fresh fig is a kind of fruit with sweet taste and high nutritional value, which contains a variety of nutrients needed by the human body. Malic acid and citric acid can speed up the body's digestion and absorption of things.
While promoting fat catabolism, cellulose can also promote intestinal peristalsis.
The lipolytic enzymes in fresh figs can also soften blood vessels, promote blood circulation, and reduce the accumulation of cholesterol in the body.
The natural active ingredients contained in fresh figs are also natural anti-cancer substances, which can prevent cancer.
What can't figs be eaten with?
Figs and Crabs: Crabs are nutritious and eaten cold. They alone have high edible value. If eaten with figs, it can cause diarrhea and even upset the stomach.
Figs and candy: Figs are high in sugar, and eating them with sugar-rich candies can lead to obesity and hyperglycemia.
When is a good time to eat figs?
First of all, July to October in a year is the season for figs to ripen, so this stage, that is, summer and autumn, is the most suitable season for eating figs.
Don't eat figs at night before going to bed. It is fine to eat figs at other times, but it is best to eat figs half an hour after meals and at three or four in the afternoon.
Who should not eat figs?
Gastrointestinal patients
Figs are high in plant acid and are highly irritating to the stomach, so patients with gastrointestinal diseases should not often eat irritating foods such as figs.
Diarrhea patients.
Figs are rich in plant acids and fats, and people with diarrhea will aggravate the condition if they eat figs.
What are figs good to eat with?
Figs and pears: Pears have a juicy pulp and a crisp texture. Regular consumption has the effect of clearing the lungs and relieving cough. When eaten with figs, it has the effect of moistening the lungs and relieving cough.
Before eating, be sure to understand the efficacy and contraindications of figs.
