Summer should be the favorite season for fruit lovers. There are so many seasonal fruits, peaches are one of them.

Nutritional value of peaches:

Peaches contain protein, carbohydrates, fats, carbohydrates, organic acids, volatile oils, crude fiber, vitamins, carotene, calcium, phosphorus, iron, etc. According to the determination, each 100 grams of peaches contains 0.9 grams of protein, 0.1 grams of fat, 10.7 grams of carbohydrates, 0.8 grams of dietary fiber, 0.8 mg of niacin, 60 micrograms of carotene, 2 micrograms of vitamin A, 0.03 mg of vitamin B1, and 0.02 of vitamin B2. mg, Vitamin C 10 mg, Calcium 12 mg, Iron 0.5 mg, Zinc 0.13 mg, Magnesium 8 mg, Potassium 144 mg, Phosphorus 18 mg, Sodium 1.8 mg, Selenium 0.1 mcg.

The benefits of eating peaches:

1. Supplementary nutrition

2. Peaches contain more potassium, but very little sodium, which can excrete excess water from our body, help relieve edema symptoms, and help lower blood pressure.

3. Peaches contain more potassium, but very little sodium, which can excrete excess water from our body, help relieve edema symptoms, and help lower blood pressure.

4. Eating peaches can also protect eyesight. This is because peaches contain vitamin A and carotene, which is converted into vitamin A in the human body. This vitamin has a certain effect on protecting eyesight and preventing dry eye and night blindness.

Although eating peaches can get many of the above benefits, it does not mean that we can eat them recklessly. Who can't eat peaches?

1. Diabetics should not eat peaches

2. People with weak gastrointestinal function should not eat more peaches

3. People who get angry should not eat peaches

4. Eat peaches with caution

After reading the above content, I believe you have a better understanding of delicious peaches, and thus know the advantages and disadvantages of peaches on our body.