Tangerines are very common in life. The taste of tangerine is a bit sour and sweet, which many people like. Do you know the benefits of eating tangerines?

Lucky for girls who want to be more beautiful. Tangerines can help you. Tangerines contain a large amount of vitamin C, which is a natural beauty substance. Therefore, people can achieve the effect of beauty after eating tangerines. In addition, there is a large amount of citric acid in tangerines, which can quickly eliminate fatigue after eating.

Tangerines are not only great in their pulp, but also great in the white silk of the inner skin. It is rich in pectin and dietary fiber. The thin skin on the inner side of tangerines contains dietary fiber and pectin too. These nutrients can promote defecation and reduce cholesterol.

Hesperidin can strengthen the toughness of capillaries, reduce blood pressure, and expand the coronary artery of the heart, so tangerines can prevent coronary heart disease and arteriosclerosis. Studies have confirmed that eating tangerines can reduce cholesterol deposited in arteries and help reverse atherosclerosis.

In fresh tangerine juice, there is a substance with strong anticancer activity "nomilin", which can decompose carcinogenic chemicals, inhibit, and block the growth of cancer cells, double the activity of detoxification enzymes in human body, prevent the damage of carcinogens to the nucleus and protect the integrity of genes.