Carrot juice is a vegetable juice squeezed from fresh carrots as the main raw material. Carrots are rich in carotene and other nutrients.
Carrot juice has many benefits for our body. First of all, it can prevent cancer. Carotene, vitamin B2, folic acid and other components in carrots have the effect of preventing cancer. If you take carrot juice three times a day, it can lower blood pressure and has anti-lung cancer effect. Secondly, it can lower blood pressure and enhance immunity. Carrot has the effect of lowering blood pressure, can protect the mucosal tissue of the throat and nasal cavity, and enhance the body's resistance to bacteria. Third, to relieve constipation, carrots have the effect of promoting digestion, and drinking carrot juice can effectively relieve constipation.
In addition, most vegetable juices have cosmetic effects, especially carrot juice. Carrot juice contains carotene and vitamins, which can stimulate the metabolism of the skin, improve blood circulation, and make the skin ruddy, which has a good effect on beauty and skin care. Carrot juice can also help with weight loss. Carrots are rich in carotene, vitamins B1, B2, C, D, E, K, folic acid, calcium and dietary fiber, etc. Drink more carrot juice every day to improve metabolism and naturally reduce weight. Finally, carrot juice delays aging. Carrots are rich in carotene, which can scavenge free radicals and delay human aging, maintain the health of epithelial tissues, and also rich in provitamin A. Provitamin A is converted into vitamin A in the body.
The combination of carrot juice and other fruits can bring more adequate nutrition. The following combinations can be used for reference:
The first combination is: carrot + kiwi + apple + honey + lemon = supply brain and nerve vitality, prevent anemia, eye disease, asthma, diabetes, purify blood, beautify skin; help hair development.
The second combination is: carrot + apple + honey = suitable for children, poor eyesight, patients with chronic diseases, middle-aged and elderly men, women, etc. It can enhance resistance and improve rough skin: prevent eye diseases, cancer, chronic diseases; strengthen bones and protect teeth.
